Proper Diet is the Key in Acne Treatment and Prevention

Most teenagers are focused on different fads and diets to help lose weight. They should also know that there are a few simple changes that they can make to their diet and lifestyle that will virtually eliminate acne. Natural acne prevention treatments include a diet high in vegetables, whole grains, vitamins, and natural foods to get rid of pimples.

Some causes of acne include fried foods, soft drinks packed with sugar, candy, salty snacks, and poor nutrition in general. These can lead to greasy skin, which clogs pores and allows facial acne to explode. These foods also damage beneficial vitamins in the body such as vitamin A, B, C, and E.

Acne causes a negative self image problem, and often a person suffering from acne will turn to comfort food, which is usually the culprit in creating acne! This builds a cycle, that is, eat to feel better about pimples, pimples come from eating bad food, eat again to feel better, and so on.

The key is to break the cycle of bad acne causing habits and work to get clearer more radiant skin. A simple way to do this is to make small changes in the diet until it becomes a habit. Instead of grabbing a large french fry and large soda, start by switching to a small fries and water, and add fresh fruits and vegetables to the meal. Over time, try to eliminate the fries altogether.

Foods rich in Vitamin A, Vitamin E, Vitamin C and B-Complex are natural acne cures. Eliminating the majority of fried foods, and foods high in processed sugars can go a long way to treat acne and promote skin rejuvenation.

The number one easiest and most beneficial thing in every case of treating acne is to increase the intake drinking water. Water serves as a natural acne cleanser and flushes the system of toxins that build up and can promote acne. Water also helps the skin look cleaner and more fresh and can will limit the need for harsh acne skin products.

A diet high in water, vegetables and fresh, non-fried or processed, food is not only good for the body as a whole, but is great for the skin. As outlined in many excellent acne prevention and treatment guides, a few simple changes in diet while increasing water intake is part of a great acne solution.